Making Habits Stick Lunch and Learn Talk in Sweden
Join us for an insightful lunch and learn session dedicated to making habits stick, right here in Sweden. In the pursuit of personal and professional excellence, building and sustaining positive habits is key to long-term success. Explore practical strategies, valuable insights, and effective techniques that will help you cultivate habits that last a lifetime.
During this interactive session, we will delve into the science of habit formation and provide you with actionable steps to identify, implement, and maintain habits that align with your goals and values. From understanding the habit loop to overcoming common obstacles, this talk will empower you to create positive change and transform your life one habit at a time.
- Understanding the Psychology of Habits:
Explore the science behind habit formation and understand how habits are created and maintained in the brain. - Identifying Keystone Habits:
Learn how to identify keystone habits – small changes that have a disproportionate impact on your overall well-being and success. - Creating SMART Habits:
Discover the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) framework for setting goals and creating habits that are meaningful and sustainable. - Building Habit Loops:
Understand the habit loop – cue, routine, reward – and learn how to design effective habit loops that reinforce positive behavior. - Overcoming Habit Roadblocks:
Identify common obstacles to habit formation and learn practical strategies for overcoming procrastination, self-doubt, and other challenges. - Tracking Progress and Staying Accountable:
Explore techniques for tracking your habits and staying accountable, including habit trackers, accountability partners, and rewards systems. - Creating Habit Stacks and Routines:
Learn how to create habit stacks and routines that streamline your day and make it easier to stick to your desired habits. - Practicing Self-Compassion and Patience:
Cultivate self-compassion and patience as you work towards building new habits, and learn how to be kind to yourself during setbacks and challenges. - Celebrating Small Wins:
Recognize and celebrate your progress by acknowledging small wins along the way, and use them as motivation to keep moving forward. - Maintaining Long-Term Habit Change:
Discover strategies for maintaining long-term habit change and integrating your new habits into your daily life for lasting impact.
Don’t miss this unique opportunity to learn from habit experts and discover how to make habits stick for good. Join us for an engaging lunch and learn session that promises to empower you to create positive change and achieve your goals.
To reserve your spot and take the first step towards making habits stick, sign up today!
More Information:
Duration: 60 minutes
Fees: $1299.97 USD 661.00
For more information, please contact us at: contact@knowlesti.se
If you would like to register for this talk, fill out the registration form below.
